Self-Care 101 for Teens

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Program Type:

Health & Wellness

Age Group:

Teens
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This event has been cancelled.

Program Description

Event Details

Workshop is specifically designed to help Teens to reduce stress and anxiety through meditation and breathing exercises. Class will help to Improve optimism, improve focus, and school performance. We will talk about self-esteem, body image, confidence, mental strength, and teen's empowerment. We will discover the great power of mindfulness and have fun in a non-competitive environment.