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Program Description
Event Details
Join Betsy Ceva to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Betsy's classes incorporate a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. No experience needed. Betsy Ceva began teaching Hatha Yoga in 1992 and has taught Gentle Yoga since 2000. She is the co-founder of Shamani Yoga, an online yoga studio that offers yoga classes for all levels. To learn more about Betsy visit www.shamaniyoga.com.
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