Tools for Relaxation and Mindfulness Meditation

Program Type:

Health & Wellness, Virtual

Age Group:

Adults, Everyone
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Program Description

Event Details

Learn easy and gentle practices for deep relaxation that you can incorporate into your daily life.
Chinese self-massage, Qigong, breathing and listening to peaceful meditative music effortlessly lead you to be calmer and quieter. All of these simple tools are forms of mindfulness meditation. Carole Brill, our instructor, has been practicing meditation for more than 50 years.
Registration is required to receive a Zoom link.
In collaborative partnership with Haverstraw King’s Daughters Public Library and Middletown Thrall Library.

Disclaimer(s)

Zoom link

This event is held online via Zoom, register to receive login information.